Author / Rachel Koo

Prep: 10 min / Cook Time: 25 min / Servings: 12

These delicious dairy-free, gluten free muffins are ready in just under 45 minutes! A warm bite to satisfy your sweet tooth. Perfect snack to eat on the go or to cap off a meal.


Per Serving.
Calories: 287
Protein: 6 g
Carbohydrates: 29 g
Fat: 18 g


  • 3 ripe bananas mashed
  • 2 cups almond flour
  • 1/2 cup arrowroot starch
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 2 eggs
  • 1/4 cup honey or maple syrup
  • 1/4 cup butter – melted
  • 1 tsp vanilla extract
  • 1/2 cup chocolate chips
  • 1/4 cup chopped walnuts


Step 1: Preheat oven to 350 

Step 2:  Place the peeled, ripe bananas into a large mixing bowl and mash with a fork

Step 3: Add in the remaining ingredients (except the walnuts) and whisk in the bowl together

Step 4:  Line a muffin tin with muffin cups and using a 1/4 cup scoop, scoop the batter evenly between 12 muffin cups. Sprinkle the walnuts on top

Step 5: Bake the muffins for 22-25 minutes, or until they tops are golden and a toothpick comes out clean. Peel down the muffin cup, and enjoy every last bite!

Perfect Pairings:

This recipe pairs perfectly with our tired and tested nutrition protocols.
Leaning Protocol
Bulking Protocol

Alternatively, level-up your nutrition with our one-on-one Nutrition Coaching. Get a bespoke plan tailored to match your specific needs by one of our Power Athlete nutrition ninjas. Hit us up and we will steer you towards your goals.

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PODCAST: PA Radio Ep 559 – Just Tell Me What, When & How To Eat
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RECIPE: One Pan Greek Style Chicken by Rachel Koo

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Rachel Koo

Rachel has enjoyed sport her entire life and embarked on her coaching career in 2012. Starting as a personal trainer in various gyms, she eventually found CrossFit which lead her to CrossFit Football. In 2015 Rachel completed her CrossFit Football certification which opened up many doors of opportunity within coaching. Since then she has completed Power Athlete Methodology course, earned her Block 1 and put that knowledge into action coaching collegiate level athletes. Throughout the years training, proper nutrition and lifestyle habits have been the pillars in helping her clients and athletes achieve their true potential. Rachel currently working as a performance coach applying the Power Athlete principles with all of her clients.

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