| | | Coach’s Round Table – Implementing CFFB In a Class Setting

Author / John


Luke and Cali test run a new type of interaction with Power Athlete Nation – The Coach’s Round Table. Power Athlete coaches Carl Case and Chad Hamilton talk about their implementation of CrossFitFootball.com programming in their CrossFit gyms.

Carl coaches at CrossFit South Bend / CFSB Strength & Conditioning. He has a full implementation taking his classes through workouts Monday, Tuesday, Thursday and Friday.

Chad coaches at Koda CrossFit and runs 1 hour CrossFit Football classes. He does his best to follow the programming as posted, but 2 lifts and a conditioning session can be hard to pack into a 60 minute class.

Power Athlete Radio co-host Steve Platek also talks about how he utilizes the Power Athlete methodology in his gym.

Tune and let us know what you think! Keep your eyes peeled for future round table sessions with John Welbourn and his esteemed network of experts!

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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.


  1. Heather on December 22, 2013 at 12:18 pm

    Thanks guys; we listened! Keep ’em coming!


  3. Jay on January 2, 2014 at 12:35 pm

    Great to hear how people are implementing this. Love how Camacho implements

  4. Muzza on January 9, 2014 at 10:37 pm

    Love this concept. Looking forward to the next one.

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