Implementation

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Implementation

Strength 101: Reverse Engineering with Prilepin’s Chart

One of the great aspects to working in the strength and conditioning industry is the endless discussion…

Author: Cali Hinzman

Are You Strong Enough for CrossFit?

Every once in a while we are fortunate enough to have the insight of gurus of varying…

Author: Cali Hinzman

Get a Grip: Part 2

In Part 1, I picked the brain of Jedd Johnson, Diesel Crew founder, grip master, competitor and all around badass…

Author: Cali Hinzman

Get a Grip: Part 1

We all know a firm grip is awesome.  I remember being picked up for a date in…

Author: Cali Hinzman

Coach’s Round Table – Implementing CFFB In a Class Setting

[youtube]http://youtu.be/RMhhMvgXzAk[/youtube] Luke and Cali test run a new type of interaction with Power Athlete Nation – The…

Author: Luke Summers