Author / Rachel Koo

Prep: 15 min / Total Time: 6-8 hours / Servings: 6

GET YOUR CHILI HOT with this easy crockpot beef chili to warm yourself from head to toe! Great for cooler days to keep you full and satisfied or for your next Sunday football festivities. This recipe is packed with delicious protein and veggies making this delicious and nutritious! Flexible for you to add in any other ingredients you like to customize you great chili experience!


Calories: 375

Protein: 37g

Carbohydrate: 21g

Fat: 16g


  • 2lb extra lean grass fed ground beef
  • 1 tbsp avocado oil
  • 1 large onion – diced
  • 2 bell peppers – diced
  • 2 carrots – chopped
  • 5 cloves garlic – minced
  • 1 can crushed tomatoes
  • 2 cups beef stock
  • 1 tbsp garlic powder
  • 3 tbsp chili powder
  • 2 tbsp cumin
  • 2 tbsp tomato paste
  • 1/2 tsp black pepper
  • 2 tsp salt


  • Jalapenos
  • Cilantro
  • Avocado


Step 1: Heat olive oil in a pan over medium-high heat. Place ground beef in skillet and break up with a wooden spoon until fully broken down. Cook for about 6-8 minutes and season with salt and pepper. 

Step 2: Transfer cooked beef to the slow cooker and add remaining ingredients. For more flavour, transfer juices and fat to the slower cooker, if you are looking for a leaner option, use a ladle strainer to remove excess fat.

Step 3:  Give the ingredients a good stir in the crockpot and cover. Cook on low for 6-8 hours

Step 4: Taste test and add salt/pepper to suit your taste!

Step 5:  Garnish with avocado, cilantro, and jalapeños and dig in to GET YOUR CHILI HOT

Perfect Pairings:

This recipe pairs perfectly with our tired and tested nutrition protocols.
Leaning Protocol
Bulking Protocol

Alternatively, level-up your nutrition with our one-on-one Nutrition Coaching. Get a bespoke plan tailored to match your specific needs by one of our Power Athlete nutrition ninjas. Hit us up and we will steer you towards your goals.

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Rachel Koo

Rachel has enjoyed sport her entire life and embarked on her coaching career in 2012. Starting as a personal trainer in various gyms, she eventually found CrossFit which lead her to CrossFit Football. In 2015 Rachel completed her CrossFit Football certification which opened up many doors of opportunity within coaching. Since then she has completed Power Athlete Methodology course, earned her Block 1 and put that knowledge into action coaching collegiate level athletes. Throughout the years training, proper nutrition and lifestyle habits have been the pillars in helping her clients and athletes achieve their true potential. Rachel currently working as a performance coach applying the Power Athlete principles with all of her clients.

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