| | | EP 346 – Fast & Furious 9 Wins The Super Bowl

Author / John

2 hr 20 min listen

Granny Shifting

What’s almost as good as having a World Class Guest on Power Athlete Radio? Having NO guest at all and listening to our Crew of two post-peak athletes and one “friend of the podcast”, John Welbourn. There is no shortage of important global issues to discuss…by other renowned shows. PA Radio is here to bring you their take on Super Bowl LIII, JLo, Shakira, lack of nip slips, and much much more. While you were getting hamboned on The Claw, our Crew was working hard to bring you an opinion based recap of everything you missed.

This week we’re bringing you a brief Super Bowl recap followed by many of your questions about nutrition, HAMR, swimming, movies, and more. There are plenty of inquiries about John’s experience playing, and eating, with Andy Reid. Someone figures out that John’s been sniping programming progression names from the hit kids show, Mighty Morphin Power Rangers. Finally, the commercial that stole the heart and breath of everyone at PAHQ…Fast and Furious 9. Now you know why this episode ran well over 2 hours. 

Empower Your Performance

If you are listening to this, you are officially 100 years old. Please, please, PLEASE head to @PowerAthleteHQ on instagram and clicking the link in the bio. There you will find a VERY sick shirt that we have partnered in developing to bring relief funding to the families Australia who have lost so much in the devastating fires. You can also find a link in our show notes.


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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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