Author / Cali Hinzman
Sport is Rarely Slow
If you’ve been jonesing for some good ol’ fashioned strength and conditioning talk, look no further than this week’s episode with Dr Tim Suchomel. While The Crew questions him about the appropriate application of power and velocity based training, Tim breaks down why it’s important to progress from strength to speed work. “Sports are not played slowly” How might a coach develop mental toughness, weed out the weak players, AND condition their athletes? The answer used to be as simple as 100 yard repeats until you start seeing the white buffalo. Now, there’s a much more responsible approach to accomplish those things. Finally, discover the future of exercise science technology. A bodysuit that recognizes muscle activation might just be the ultimate bio feedback.
From velocity based training to the most cutting edge tech in sports, Dr Tim Suchomel [@drtsuchomel] is full of opinions. And not just opinions, Tim has been doing incredible research on potentiation throughout his career. Ever had the Oly lifting for sport debate with your colleagues? Hear his logic for both catching and performing the dynamic pull motion. He also emphasizes the importance of creating a stringent and consistent evaluation process for certifying coaches in strength and conditioning. If you’re looking to work at the college level and make an impact on both novice and seasoned lifters you’ll want to tune into this one!
Empower Your Performance
Follow Tim on IG @drtsuchomel.
Bryan Mann was referenced several times on this episode. You can refer back to our chats with him in 213, 249, and his talk at the 2018 PA Symposium.
Head to WadesArmy.org to Join the Fight against Neuroblastoma. Start a team or make a donation as an individual and receive your official Wade’s Army uniform to sport on Wade’s Day, November 12th.
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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