Science, Application, Context, Domination
If you’ve been listening to the past few episodes, you know that we’ve been emphasizing a theme of leadership and growth. But that is not today’s subject matter. We are getting back to our strength and conditioning roots with none other than University of Missouri’s, Dr Bryan Mann.
Bryan talks with crew about the science of dynamic movement as it pertains to weight room results vs. on field performance. This debate is not a new one but what Dr. Mann brings to the table is his own published research. He also discusses in depth about how to determine injury predisposition and how to address it specifically. Another interesting nugget is something he discovered when testing athletes’ power potential during the stressful mid term season.
Hey. Let’s train our brains together.
EMPOWER YOUR PERFORMANCE.
What I love about Bryan is that he spent most of his promo time talking about an event he wasn’t even going to. Because he thought it was that great…so maybe…check that shit out. April 21st go to NSCA.com. As Bryan also mentioned, he’s got a few speaking engagements planned so be sure to follow him closely on Facebook and instagram @jBryanMann. Until then, stay up to date with his work, his many articles and studies, which are found on www.elitists.com where he is a regular contributor.
John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.
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