Training for “POWER” has become an increasingly sexy adage to strength and conditioning as of late. But, as some of you may know, this imperative emphasis to displaying strength dynamically is no new phenomenon. Coaches and researchers have been studying the benefits of power based training as well as how to increase the performance biomarkers associated. Our guest today, Dr Bryan Mann, plays an integral part furthering our knowledge of power.
Assistant Director of Strength and Conditioning at the University of Missouri, Bryan has developed a passion and network of contemporaries whose obsession is performance. With a background in competitive powerlifting and a shitton of academic research, Dr Mann has meticulously studied the physiology of speed and strength. Today, he brings you the biology breakdown of what occurs inter and intra muscularly to accomplish just that. Also, celebrity guest host, Matt Vincent, joins in on the conversation!
EMPOWER YOUR PERFORMANCE.
Now it’s time for you to empower your performance. Dr Bryan Mann is obviously a busy…Mann. Even without a website, you can creep on him on instagram or twitter under the handle @jBryanMann. Bryan writes regularly for Elite FTS and is author of several books including the Complete Guide to Powerlifting for Human Kinetics.
John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.
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