| EP 412 – Boost Testosterone & Growth Hormone with PAMC Training

Author / John

51 min listen

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener:

Hey guys, Block One Coach Don Ricci here calling from Charlottesville. The reason I am calling is I am seeing a lot of chatter on the TrainHeroic Field Strong feed and that could only mean one thing. There is only one season better than wedding season and that is PAMC season.

I was hoping you could do a deep dive into the background behind it and the reasons behind it. Can you also make a list of movement subs if there are any equipment limitations by the users on the program.

Do Less. Do Less. Well, now you’re not doing anything!

Here we are 50 years since the dawn of the “Nebraska Circuit”, “Husker Power Circuit”, or the OG, “Survivor Circuit” at Nebraska by Boyd Epley and nearly 25 years since Power Athlete Founder John Welbourn first experienced this style of training prepping for college football. Similar to advancements in great inventions like the automobile, flight, and the 80’s action film, this program has evolved to optimize human performance.

In this episode of PA Radio, The Crew breaks down the Power Athlete Metabolic Circuit, plus the history and benefits of this style of training. Our Field Strong program is beginning this cycle with slightly rearranged and movements added from Epley’s version to focus on the goal of the Field Strong program, enhance your athleticism. Listen in now and enjoy a 14 Day Risk Free Trial of the circuit linked in the blog below.

READ NOW: The Power Athlete Metabolic Circuit – 50 Years in Making by Tex McQuilkin

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Have you been squatting on questions for John, Luke and Tex? Maybe you have asked around, and just can’t land on a straight answer. Take a breather, give us a call, and let us do the leg work.

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The Power Athlete Radio hotline is OPEN! Dial (929) ING – ING0, leave us a detailed message, and we’ll get to work on finding you answers!

That’s (929) 464 – 4640

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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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