| EP 412 – Boost Testosterone & Growth Hormone with PAMC Training

Author / Cali Hinzman

51 min listen

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener:

Hey guys, Block One Coach Don Ricci here calling from Charlottesville. The reason I am calling is I am seeing a lot of chatter on the TrainHeroic Field Strong feed and that could only mean one thing. There is only one season better than wedding season and that is PAMC season.

I was hoping you could do a deep dive into the background behind it and the reasons behind it. Can you also make a list of movement subs if there are any equipment limitations by the users on the program.

Do Less. Do Less. Well, now you’re not doing anything!

Here we are 50 years since the dawn of the “Nebraska Circuit”, “Husker Power Circuit”, or the OG, “Survivor Circuit” at Nebraska by Boyd Epley and nearly 25 years since Power Athlete Founder John Welbourn first experienced this style of training prepping for college football. Similar to advancements in great inventions like the automobile, flight, and the 80’s action film, this program has evolved to optimize human performance.

In this episode of PA Radio, The Crew breaks down the Power Athlete Metabolic Circuit, plus the history and benefits of this style of training. Our Field Strong program is beginning this cycle with slightly rearranged and movements added from Epley’s version to focus on the goal of the Field Strong program, enhance your athleticism. Listen in now and enjoy a 14 Day Risk Free Trial of the circuit linked in the blog below.

READ NOW: The Power Athlete Metabolic Circuit – 50 Years in Making by Tex McQuilkin


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Have you been squatting on questions for John, Luke and Tex? Maybe you have asked around, and just can’t land on a straight answer. Take a breather, give us a call, and let us do the leg work.

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AUTHOR

Cali Hinzman

A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.

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