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Tag Archives: Squat

Weightlifter Training Holes

Elite weightlifters are some of the most dynamic and impressive sagittal strength athletes in the world. They display impressive speed, power, mobility, and stability with a […]

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PA Radio – Episode 160: Tex McQuilkin

The toes forward controversy. This week on Power Athlete Radio, John and Tex tackle the buzz surrounding the ongoing toes forward controversy. Does this mean you […]

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PA Radio – Episode 159: The Crew

  bumpin’ Grindstone This week Tex [@mcquilkin] and Luke [@lukecalifornia] answer your questions direct from IG. You’ll find yourself entertained by the rapid fire responses to […]

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4 Magic Movements to Fix Your Squat

There is a wrong way to squat. And you’re probably doing it wrong. Determining right vs. wrong requires context. If your goal is to squat as […]

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Attacking Limiting Factors: Squat Initiation

PAHQ understands the power of communication.  Nothing beats the experience of a coach and athlete working off the same page.  However, as with anything involving more than […]

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Power Athlete Radio – ReBroadcast with Mark Rippetoe

You don’t need a hot tub time machine to go back and relive some of the best moments of 2014.  This week we bring you one […]

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Standards Worth Having

Standards. We all have them; whether you’re determining clean clothes from dirty, a productive workday from a wasteful one, or scoping out a potential stud/studette. In […]

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Power Athlete Radio – Episode 47

The Power Athlete Crew comes out firing with special guest law enforcement officer Freddy Camacho. Today’s podcast covers everything from transsexuals competing in the open, Camacho’s […]

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Accessory Work That Works

One question we inevitably hear seminar after seminar is “What about accessory work?”.  My response is as predictable as the question itself:  What about it?  Since […]

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POWER ATHLETE RADIO – EPISODE 33

It’s been a few days since our last episode, so John, Cali, Steve, Denny and Luke catch up today. Listen to John’s thoughts on developing 9 […]

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Overcooked

Tension is an interesting thing.  Until recently, I had always relied on feeling it to make sure that my shoulders were in a neutral position.  This […]

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POWER ATHLETE RADIO – EPISODE 17

It’s Thursday and PAHQ has been chugging away at putting up some fresh posts for Power Athlete Nation.  Denny and Luke talk about America, The 4th […]

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