Squat

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Squat

SQUAT YOUR WAY TO STRENGTH

THE SQUAT IS THE FOUNDATION OF ANY GOOD PROGRAM Listen up, because we’re about to dive headfirst…

Author: Raven Winters

Ep 685 – Best Squat Stance, Gear, & Hip Socket Excuses

Aim Higher, Squat Lower. Standards. We all have them; whether you’re determining clean clothes from dirty, a…

Author: John

Ep 604 – Get Conjugate Strong Now

Learn the secretes of staying healthy while lifting heavy for a lifetime. The path to strength can…

Author: John

Ep 523 – The Strength Clinic You Wish You Had Growing Up

Power Athlete is coming hot with live, in-person events! Power Athlete in-person clinics are back teaching lessons…

Author: John

Ep 518 – Strength and Reinvention with Chris Duffin

Our most valuable resources – creativity, communication, invention, and reinvention – are, in fact, unlimited. You may know Chris…

Author: John

Ep 513 – Stop Comparing Your Kid to Professional Athletes

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

Ep 512 – Living Powerlifting Legend Laura Phelps

If you want to be a legend you have to fight with legends. Laura Phelps is one…

Author: John

Ep 502 – Squatting For Points or POWER! A #ToesForward Proclamation

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

Ep 456 – Aligning Baseline Training Tests with Height, Weight, and Age

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

Ep 429 – Programming Tutorial: The Importance of Primal Movements

CHECK OUT OUR $3,000 REMOTE COACHING GIVEAWAY In this episode the Crew dials the voicemail to answer…

Author: John