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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.


Ep 641 – Rec BJJ Athlete Strength Training

Jiu Jitsu is for everyone, it enhances anyone’s physical potential. The cult of Jui Jitsu is taking…

Author: John

Ep 639 – Training Firefighters for the Unknown

How Firefighters prepare physically and mentally to face the unknown on a daily basis. What are the…

Author: John

Austere Training – Strength is Where You Find It

The term “Austere” is defined as a “severe or strict in manner or attitude. Living conditions, or…

Author: John

Ep 508 – LEO Leadership with Lexi Harris

Lead Your Community – Republish from December 2020. “It’s not how she died that made her a…

Author: John

EP 412 – Boost Testosterone & Growth Hormone with PAMC Training

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

Pre-Workout: The Truth Behind The Hype

One of the most hotly contested topics in the training space is the efficacy of pre-workout supplements….

Author: Ben Skutnik

Integrating the Pelvic Floor Into Performance

The pelvis is literally and figuratively at the core of our being, making it the foundation of…

Author: Matthew Zanis

Training For Sport Is Training For War

The new physical training test will require a complete change in the way Soldiers execute their daily Physical Training activities. Instead of practicing their push ups and sit-ups and holding the current standard on the run, Soldiers will be required to train to be stronger, faster, and better movers.

Author: John

PA Radio – Episode 199: Jay Dawes

  Training for the truly unknown This week we welcome back Jay Dawes, PhD [@dawesjay]. Jay keeps…

Author: John

Power Coach: Concentration

With the NFL playoffs fast approaching, I notice a consistency among top performers. I don’t mean the…

Author: John