Our blog is a collection of articles that make up our doctrine on everything performance.

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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.


Pre-Workout: The Truth Behind The Hype

One of the most hotly contested topics in the training space is the efficacy of pre-workout supplements….

Author: Ben Skutnik

Integrating the Pelvic Floor Into Performance

The pelvis is literally and figuratively at the core of our being, making it the foundation of…

Author: Matthew Zanis

Training For Sport Is Training For War

The new physical training test will require a complete change in the way Soldiers execute their daily Physical Training activities. Instead of practicing their push ups and sit-ups and holding the current standard on the run, Soldiers will be required to train to be stronger, faster, and better movers.

Author: John

PA Radio – Episode 199: Jay Dawes

  Training for the truly unknown This week we welcome back Jay Dawes, PhD [@dawesjay]. Jay keeps…

Author: Cali Hinzman

Power Coach: Concentration

With the NFL playoffs fast approaching, I notice a consistency among top performers. I don’t mean the…

Power Coach: Self-Esteem

You are NOT some corner cutting, “rah rah”, pom pom holding hype-man. You are a POWER COACH. A…

2015 CrossFit Regionals Coaches Prep

The 2015 Reebok CrossFit Games Super Regionals kick off in less than a week and continue each…

Building the ‘Moment’ Into Training

“You just can’t blow opportunities like this. You’ve just got to take advantage of the great things…