| Ep 509 – Derek Woodske. Thinker. Healer. Traveler.

Author / John

3 Hour 10 Min

With my hands, I will hold your reigns, and with your sails. You will show me the world

Derek Woodske returns to Power Athlete Radio hot off his Sorinex Summer Strong presentation all about supplements, performance, and kickin’ ass. We talk the fundamentals of strength, finding your place in this wild world of fifteen-second sound bites and filtered selfies, and supplementation 101.

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Derek Woodske is all that is man(imal)! Athletic accomplishments like NCAA All American and National Champ in track and field are impressive, but knowing the journey and mental checkers Derek played to reach those peaks shows true magnitude of these feats. Derek now applies his mental and physical development for athletes all over the world. Come learn from Woodske’s unique journey and approach to developing man(imals), no matter what they’re training for.

Empower Your Performance

Follow Derek Woodske in instagram @DerekWoodske and his new venture @ecobolic, or if you liked what you’ve heard, refer back to our conversation with him in Power Athlete Radio Episode 214, 281, and 367. Our 2017 Symposium talk with him is also available on YouTube.

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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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