Gut Health
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Gut Health
Ep 814 – Beyond the Trends: What Really Works for Performance & Durability
John and Arash break down the truth about strength training, jiu-jitsu prep, fascia-specific workouts, and trending diets like Mark Bell’s sugar protocol. They go deep on gut health, raw dairy, and fermented foods. If you’re tired of gimmicks and want real, actionable strategies to boost performance and durability, this episode is your wake-up call.
Fermented Foods. The Dirty Secret to Clean Gains.
Think fermented foods are just for hippies and health nuts? Think again. These funky, gut-friendly powerhouses have been quietly boosting digestion, recovery, and performance for centuries—and they might be the secret weapon your stack is missing.
Ep 811 – Vaccines, Viruses & Misinformation w/ Dr Robert Clancy
World-renowned immunologist Dr. Robert Clancy joins John to dismantle the mainstream narrative around COVID, vaccines, and gut health. From the long-term impact on your immune system to the failures of modern healthcare, this episode pulls no punches. If you care about truth, resilience, and reclaiming control of your health, don’t miss this one.
Ep 802 – The Gut War w/ Dr Sabine Hazan
Learn how your gut may hold the key to immunity, mental health, and chronic disease. Dr. Sabine Hazan breaks down her groundbreaking microbiome research and shares why it’s prompting important questions within the medical community. Discover how the bacteria in your body could play a bigger role in your health than previously thought and why it’s time more people paid attention.
Ep 769 – Worried about your gut health? You should be
When it comes to health, do you trust your gut? Here’s Dr Hazan on what you NEED…
Ep 758 – The Hidden Depths of Gut Health
Dive into the science of your second brain, the gut, and its impact on your life. This…
Ep 547 – Dr Kirk Parsley’s Guide to Living Forever
I intend to live forever. So far, so good! When Dr Kirk Parsley joins the show, you…
Ep 509 – Derek Woodske. Thinker. Healer. Traveler.
With my hands, I will hold your reigns, and with your sails. You will show me the…
Functional Medicine Bloodwork- My Top Picks
So you’ve finally decided to get your shit together. You have it all figured out! You have…
PA Radio – Episode 171: The Crew
Slow sucks. Speed Kills. This week The Crew returns to answer your questions. Inquiries about training, supplementing,…