Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.



Ep 547 – Dr Kirk Parsley’s Guide to Living Forever

I intend to live forever. So far, so good! When Dr Kirk Parsley joins the show, you…

Author: Cali Hinzman

Ep 509 – Derek Woodske. Thinker. Healer. Traveler.

With my hands, I will hold your reigns, and with your sails. You will show me the…

From Boredom To Buy-In

Like most families, mine was not sure what to expect when the COVID lockdowns came down last…

Author: Dave Shirley

EP 413 – Empower Your Inner Entrepreneur with Brandon Green

Business and Pleasure When it comes to sound business, real estate, and entrepreneurial advice, look no further than…

Author: Cali Hinzman

EP 398 – Taking Ownership with Justin Kavanaugh

Taking Ownership & Talking Sh*t NFL stories aplenty in this week’s episode with Coach Kav, Justin Kavanaugh…

Author: Cali Hinzman

EP 374 – Gladiator, Coach, Exceptional Human, Jen Widerstrom

Leading Through Coaching You may recognize Jen Widerstrom [@JenWiderstrom] as coach on The Biggest Loser or Phoenix…

Author: Cali Hinzman

EP 370 – Ryan Davis is Coaching With Intent

Hardships and Heroes Some things are rarely discussed by high level coaches like Ryan Davis [@CoachRyanDavis] of…

Author: Cali Hinzman

EP 367 – Reason and Logic 101 with Derek Woodske

Direction, Not Destination Accepting things at face value is not something Derek Woodske has conditioned himself to…

Author: Cali Hinzman

EP 365 – Man of Reason, Andy Stumpf

Sure, this week’s guest has seen some shit and done some shit, but his legacy is slowly…

Author: Cali Hinzman

How To Prepare High Schools For Fall Sports Post-COVID

The return of Fall sports for our High School athletes is looking good. The National Federation of…