| | Ep 526 – Olympic Mindset & Mentorship w/ Justin Kavanaugh

Author / Christopher McQuilkin

1 Hour 14 Min Listen

People who surround themselves with better people are automatically going to make better decisions.

Most coaches will tell youth athletes they need to run track so they can get faster, but then do everything wrong in sports practice taking away from speed! Coach Justin Kavanaugh has boots on the ground in Tokyo tooling up his world class sprinter, Jason Rogers, for the 💯 takes the time to join Power Athlete Radio to talk youth speed development and give a little mentorship to Tex for building a team and communicating as a leader when things go wrong.

Empower Your Performance

Follow Justin Kavanaugh on instagram @coachkav and watch Jason Rogers smash the 100 m dash!

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Christopher McQuilkin

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Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.


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