Justin Kavanaugh

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Justin Kavanaugh

Ep 704 – Overbearing Parents & Performance w/ Coach Kav

Young people need models, not critics. Parents are increasingly looking for ways to involve themselves in their…

Author: John

Ep 526 – Olympic Mindset & Mentorship w/ Justin Kavanaugh

People who surround themselves with better people are automatically going to make better decisions. Most coaches will…

Author: John

EP 398 – Taking Ownership with Justin Kavanaugh

Taking Ownership & Talking Sh*t NFL stories aplenty in this week’s episode with Coach Kav, Justin Kavanaugh…

Author: John