Nutrition & Recovery | Podcast Ep 597 – Alcohol Killing Your Leaning Buzz?

Author / Christopher McQuilkin

50 Minute Listen

“Alcohol, the cause of, and solution to, all of your nutrition and leaning goal problems”

There is a fine line between having a drink when offered and throwing out a week of hard work to let it loose on the weekends. The Power Athlete Nutrition Ninjas join John and Tex to draw a line in the sand for how much is too much when your #1 goal is leaning out. Alcohol affects sleep, decision making, and steals valuable resources for building muscle, is this the best choice to spend your hard earned calories on weekends? Our team says otherwise.

Tune in to absorb the negative affects alcohol has on your training and actions you can take to stay on track when offered a drink.

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Have you been squatting on questions for John and Tex? Maybe you have asked around, and just can’t land on a straight answer. Take a breather, give us a call, and let us do the leg work.

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The Power Athlete Radio hotline is OPEN! Dial (929) ING – ING0, leave us a detailed message, and we’ll get to work on finding you answers!

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Tagged: 4th Macro / Alcohol / Bulking / Diet Goals / Don't Be Weird / Eat the Weak / leaning / Nutrition / Nutrition Goals / Recipes

AUTHOR

Christopher McQuilkin

MS, CSCS, SCCC, CHES
Book a consult with me regarding coaching, training, life, education... anything your heart desires. Click below:
calendly.com/pahq-tex

Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.