Nutrition & Recovery | Podcast Ep 597 – Alcohol Killing Your Leaning Buzz?
Author / John
50 Minute Listen
“Alcohol, the cause of, and solution to, all of your nutrition and leaning goal problems”
There is a fine line between having a drink when offered and throwing out a week of hard work to let it loose on the weekends. The Power Athlete Nutrition Ninjas join John and Tex to draw a line in the sand for how much is too much when your #1 goal is leaning out. Alcohol affects sleep, decision making, and steals valuable resources for building muscle, is this the best choice to spend your hard earned calories on weekends? Our team says otherwise.
Tune in to absorb the negative affects alcohol has on your training and actions you can take to stay on track when offered a drink.
Start Now: Power Athlete Leaning Protocol
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Have you been squatting on questions for John and Tex? Maybe you have asked around, and just can’t land on a straight answer. Take a breather, give us a call, and let us do the leg work.
The Power Athlete Radio hotline is OPEN! Dial (929) ING – ING0, leave us a detailed message, and we’ll get to work on finding you answers!
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SOURCES
Tagged: 4th Macro / Alcohol / Bulking / Diet Goals / Don't Be Weird / Eat the Weak / leaning / Nutrition / Nutrition Goals / Recipes
AUTHOR
John
John Welbourn is CEO of Power Athlete and host of Power Athlete Radio. He is a 9 year starter and veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition and records his podcast, Power Athlete Radio, every week with over 800 episodes spanning 13 years. You can catch up with John as his personal blog, Talk To Me Johnnie, on social media @johnwelbourn or at Power Athlete Radio.
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