“You want science and studies? F#%k you. I’ve got scars and blood and vomit”
Jim Wendler is your new high school football strength coach… You … Fu#%ing … Wish! BUT that is the reality for one very lucky small town.
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The father of the holy trinity of strength, 5/3/1, is molding the minds and bodies of young athletes in the once violent sport of football. The rules may have changed but the kids still wear helmets.
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Follow Jim Wendler on Instagram @jimwendler
Tagged: 531 / Conditioning / Elite FTS / football / High School Football / Jim Wendler / Strength / Strength and Conditioning
AUTHOR
Cali Hinzman
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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