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FEATURED  /  COACHING   /  INJURY  /  MINDSET  /  NUTRITION & RECOVERY  /  STRENGTH  /  MOBILITY  /  PROGRAMMING  /  RECIPE  /  SPEED

Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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Ep 600 – The Immortal Louie Simmons

“Big is not strong, strong is strong” – Louie Simmons Legends are born but legends never die….

Author: John

Ep 598 – Wendler & A Once Violent Game

“You want science and studies? F#%k you. I’ve got scars and blood and vomit” Jim Wendler is…

Author: John

Ep 559 – Just Tell Me What, When and How Much to Eat

“Exercise is King. Nutrition is Queen. Put them together and you’ve got a Kingdom.” The Power Athlete…

Author: John

EP 408 – Dealing with Post Workout Muscle Cramping

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

EP 393 – Type 1 Diabetes and Getting Shredded

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John