Tap into the talent of two of the most dynamic coaches who’ve influenced the PA framework.
If you are the average of the five people you are closest to, then we are some lucky SOB’s. Woodske and Ruiz are two of the best coaches and thinkers to grace our podcast and in-person events. Finally, we combine forces for the first time.
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Our crew does not hesitate at the opportunity to sit and talk with two of our Power Athlete mentors, Derek Woodske and Raph Ruiz. They show us how world of coaching and sport closely parallels that of “real life” in some ways and differs greatly in others.
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SOURCES
Tagged: athletes / coaching / Derek Woodske / football / Raph Ruiz / Strength / Strength and Conditioning / Throwing
AUTHOR
John
John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.
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