Put a little pep in your step by making this caffeinated, creamy, chocolatey protein packed shake that is sure to fuel you all day long! Great option if you’re short on time and need to hit a big workout, or on your way to the office! Easily customizable to match your Power Athlete Protocol. For those on the keto protocol, use full fat coconut milk and substitute an avocado for the banana.
Step 1: Add all ingredients to the blender except the ice. Top with ice and blend until smooth
Step 2: For a thicker shake, add more ice. For thinner, none! Enjoy the boost of energy!
Alternatively, level-up your nutrition with our one-on-one Nutrition Coaching. Get a bespoke plan tailored to match your specific needs by one of our Power Athlete nutrition ninjas. Hit us up and we will steer you towards your goals.
PODCAST: PA Radio Ep 559 – Just Tell Me What, When & How To Eat
BLOG: Tip The Scales In Your Favor by Rob Exline
RECIPE: One Pan Greek Style Chicken by Rachel Koo
Rachel has enjoyed sport her entire life and embarked on her coaching career in 2012. Starting as a personal trainer in various gyms, she eventually found CrossFit which lead her to CrossFit Football. In 2015 Rachel completed her CrossFit Football certification which opened up many doors of opportunity within coaching. Since then she has completed Power Athlete Methodology course, earned her Block 1 and put that knowledge into action coaching collegiate level athletes. Throughout the years training, proper nutrition and lifestyle habits have been the pillars in helping her clients and athletes achieve their true potential. Rachel currently working as a performance coach applying the Power Athlete principles with all of her clients.
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