| | Fighting with Food Self-Control

Author / Rob Exline

2-3 minutes read

So, you embarked on a quest to transform into a lean, mean, Tyler Durden machine, huh? Seeking that magical shortcut to shredsville, thinking you’d be the ultimate badass in no time. Well, guess what? It worked… for a hot second. But surprise, surprise, there’s no hush-hush squirrel program that’ll give you results, except the one you can stick to without crying like a toddler denied dessert.

Intermittent Fasting had you thinking you were a time-restricted eating ninja, until you stuffed two days’ worth of grub into an 8-hour feeding frenzy. Keto had you avoiding carbs like they were the plague, until you collapsed from carb-deprivation-induced narcolepsy.

Carnivore turned you into a meat-chomping caveman, until your poor colon threw a tantrum and decided to play hide-and-seek. And vegan, oh glorious veganism, you thought you’d conquer the world until your gains vanished like a magician’s rabbit, all because you couldn’t be bothered to plan a darn thing.

Now, quit hopping around like a confused bunny from one diet to the next, desperately searching for the Holy Grail of eating plans. You want results? Fine, but make it sustainable, people! Find the plan that makes you sweat and smile, because trust me, you don’t want to transform into a joyless broccoli zombie.

This is an ad. Please consider our shameless self promotion.

Step one find the right amount of food. Power Athlete Ninjas can help slice and dice out your specific macros. No need to drop carbs or dive into a steak for the third time today, the meat sweats ain’t fun

Step two measure your food out. I get it measuring and weighing can blow, but you don’t have to do it forever. Just enough to calibrate your estimating eye. However, if you have specific goal of washing your clothes on your washboard abs, your going to need to be accurate.

Step three don’t be afraid to call for a lifeline. As coaches we love this shit. Nothing better for us to get down and dirty and squeeze out the marrow of your nutrition plan. We’ll be in it with you every step of the way. We got you!

Life’s a marathon, not a sprint, and switching up your eating routine ain’t no walk in the park. Figuring out what the heck to do, taking responsibility for your own cheesy poof-loving self, it’s a tough gig. But you know what?  You don’t have to go Rambo all by yourself.

So, if you’re done with disappointment, ready to unleash your inner BAMF, shout out for help! Drop into https://powerathletehq.com/nutrition-coaching/?coach=rob and let the cavalry sweep in to save you from your diet doldrums. Let’s turn “I am Jack’s disappointment” into a battle cry of “I am Jack’s BAMF!” Let the transformation begin! 

Related Content

Coaching: Power Athlete Nutrition Coaching

Podcast: PA Radio Episode 717- Mastering the Art of Sleep

Education: Power Athlete Academy

Recipe: The Kingpin’s Guide to Supplements – Hunter Waldman

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Rob Exline

Rob has been in the fitness/strength and conditioning industry for 21+ years. For the last 12 years, he has owned and operated CrossFit West Houston. Through CrossFit, Rob found Power Athlete the methodology course and earning his Block One. Nutrition is a passion which lead him to currently pursuing a Masters program in Nutrition at Lamar University and Power Athlete Nutrition coach.


  1. ole777 daftar on August 25, 2023 at 4:21 am

    FIGHTING WITH FOOD SELF-CONTROL. Healthy food can control our body better in the future.

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