| | ONE-POT CHICKEN CURRY

Author / Rachel Koo

Prep: 15 min / Total Time: 40 min / Servings: 6

In a hurry? Try this curry! Simple one-pot coconut curry chicken is bold with authentic flavours and is loaded with chicken, veggies, sweet potatoes to leave your belly full and tastebuds satisfied! This is a complete nutritious meal that is brimming with colour and packs the flavour with every bite. It is a quick and easy meal perfect for a meal prep or a cozy dinner in.

Macronutrients

Calories: 456

Protein: 26g

Carbohydrate: 35g

Fat: 24g

Ingredients:

  • 1 1/2 lb chicken thighs
  • 2 tbsp coconut oil – divided
  • 2 tbsp curry powder
  • 1 tsp ground tumeric
  • 1 tsp garam masala
  • 4 cloves garlic – minced
  • 1/2 tbsp fresh ginger – minced
  • 1 onion – sliced
  • 1 large sweet potato – cubed
  • 2 bell peppers – sliced
  • 2 heads broccoli
  • 1 can full fat coconut milk
  • 1 1/2 cup crushed tomatoes
  • 1/2 cup cilantro – chopped
  • Salt and pepper to taste

METHOD

Step 1: Heat a pan over medium-low heat and add 1 tbsp of coconut oil. Once oil is heated, add in curry powder, turmeric, ginger, garam masala, and garlic and stir. This allows the spices to become fragrant. Ensure the garlic does not burn – about 30s

Step 2: Add the rest of the coconut oil, chicken, salt and pepper into the pan and mix with the spices until chicken is browned. About 5-7 minutes then set chicken aside on a plate

Step 3: Add onion, sweet potato and 1/4 cup of water to the pan and mix together so all the spices are lifted from the pan. Cover to cook for 3-5 minutes. Uncover and stir a couple times until the sweet potato becomes tender. 

Step 4: Add broccoli and peppers, mix and cover to cook for 2-3 minutes. Stir occasionally

Step 5: Add coconut milk, crushed tomatoes, chicken and bring to a boil. 

Step 6: Once boiling bring down to a simmer for about 5-10 minutes, until vegetables are cooked to your preference and the desired thickness is achieved. Add cilantro and mix until fully combined with the curry! Taste and add more salt and pepper if desired

Step 7: Serve on top of rice or cauliflower rice and dig in!

Perfect Pairings:

This recipe pairs perfectly with our tired and tested nutrition protocols.
Leaning Protocol
Bulking Protocol

Alternatively, level-up your nutrition with our one-on-one Nutrition Coaching. Get a bespoke plan tailored to match your specific needs by one of our Power Athlete nutrition ninjas. Hit us up and we will steer you towards your goals.

Related Content

PODCAST: PA Radio Ep 559 – Just Tell Me What, When & How To Eat
BLOG: Tip The Scales In Your Favor by Rob Exline
RECIPE: One Pan Greek Style Chicken by Rachel Koo

Share this article
FacebookTwitterLinkedInShare
AUTHOR

Rachel Koo

Rachel has enjoyed sport her entire life and embarked on her coaching career in 2012. Starting as a personal trainer in various gyms, she eventually found CrossFit which lead her to CrossFit Football. In 2015 Rachel completed her CrossFit Football certification which opened up many doors of opportunity within coaching. Since then she has completed Power Athlete Methodology course, earned her Block 1 and put that knowledge into action coaching collegiate level athletes. Throughout the years training, proper nutrition and lifestyle habits have been the pillars in helping her clients and athletes achieve their true potential. Rachel currently working as a performance coach applying the Power Athlete principles with all of her clients.

RECOMMENDED READING

Leave a Comment





SUBSCRIBE TO OUR NEWSLETTER

Never miss out on an epic blog post or podcast, drop your email below and we’ll stay in-touch.