| | OVEN BAKED BRISKET

Author / Rachel Koo

Prep: 10 min / Total Time: 28-30 hours / Servings: 4-6

Don’t let brisket be intimidating! This easy oven baked brisket is fork-tender, savoury and will WOW your crowd. You just need to have a little bit of time! Below you will find a roadmap to the perfectly seasoned brisket, no smoker required!

Macros :

Per Serving.
Calories: 605
Protein: 78 g
Carbohydrates: 5 g
Fat: 28 g

Ingredients:

BRISKET RUB

  • 1 tbsp salt
  • 1 tbsp black pepper
  • 1/2 tbsp onion powder
  • 1/2 tbsp garlic powder
  • 1/2 tbsp dried parsley
  • 1/2 tbsp paprika
  • 1 tsp ground mustard
  • 1 tsp ground mustard
  • 1/2 tsp dried oregano
  • 1 tsp coriander
  • 1 tsp cumin

BRISKET

  • 5lb Beef Brisket
  • 1 1/2 cups beef broth
  • 1/2 – 1 cup water
  • 1 onion
  • 2 bay leaves

METHOD

Step 1: 2-24 hours before intended cooking time, prepare the brisket.

Step 2: Rinse brisket under cold water and pat dry with paper towel. Combine all spices in a small bowl and generously season the brisket on all sides. Cover in Saran Wrap or in a large ziplock bag and place in the fridge for 2-24 hours.

Step 3: Preheat oven to 350

Step 4: Take brisket from fridge and unwrap and place in a baking dish. Bake for 1 hour uncovered

Step 5: Remove brisket from oven and turn the temperature down to 300

Step 6: Add sliced onion, bay leaves and beef broth to the pan and place the brisket over. Ensure the broth fills the pan 1/2 inch, if not add more water. Cover with tin foil and bake for an additional 2.5-3 hours

Step 7: Remove from oven and tent for 15 minutes, slice and serve immediately!

Step 8: Optional Gravy – remove bay leaves from broth mixture and place beef broth, onions and 2 tbsp arrowroot starch in a high powered blender. Place mixture in a saucepan over medium heat to reduce the gravy by simmering it to get to the desired thickness

Step 9: Serve with your favourite side – baked beans, roasted Brussels sprouts with bacon, fries, coleslaw, corn!

Perfect Pairings:

This recipe pairs perfectly with our tired and tested nutrition protocols.
Leaning Protocol
Bulking Protocol

Alternatively, level-up your nutrition with our one-on-one Nutrition Coaching. Get a bespoke plan tailored to match your specific needs by one of our Power Athlete nutrition ninjas. Hit us up and we will steer you towards your goals.

Related Content

PODCAST: PA Radio Ep 559 – Just Tell Me What, When & How To Eat
BLOG: Tip The Scales In Your Favor by Rob Exline
RECIPE: One Pan Greek Style Chicken by Rachel Koo

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AUTHOR

Rachel Koo

Rachel has enjoyed sport her entire life and embarked on her coaching career in 2012. Starting as a personal trainer in various gyms, she eventually found CrossFit which lead her to CrossFit Football. In 2015 Rachel completed her CrossFit Football certification which opened up many doors of opportunity within coaching. Since then she has completed Power Athlete Methodology course, earned her Block 1 and put that knowledge into action coaching collegiate level athletes. Throughout the years training, proper nutrition and lifestyle habits have been the pillars in helping her clients and athletes achieve their true potential. Rachel currently working as a performance coach applying the Power Athlete principles with all of her clients.

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