This week we are getting the band back together to catch each other and the listening audience up on each of our live’s adventures. In true Luke Summers form, he reminds us that no overseas CrossFit Football trip can occur without some kind of ridiculous story. John also checks in to confirm that raising kids is still as complicated as advertised. He recently welcomed his third perfect offspring into this world, Cash Welbourn. And me. I finally get an opportunity to sync up with the guys and discuss how I’ve been keeping busy for the past 7 months.
Trials, Tribulations, Training, and Talking shit about Tex! When the Power Athlete Crew gets together without him, one thing is guaranteed. We will take advantage of his absence and jokes will be made at his expense. It’s officially spring and unless you’re really into gardening, that doesn’t mean anything to you.
Don’t forget to follow everything Power Athlete by finding us on instagram under the name @powerathletehq. Also, be sure to head over to Train Heroic.com to find the latest training programs coming out of PAHQ. Whether your goal is speed, power, strength, or daily grind, we have a program free of fluff that will get you there. Training for performance is what we do.
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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