| | | | PA Radio – Episode 154: The Crew

Author / John

 Episode154Bbending the bullet that is cffb

This episode marks the first of several that poll the listening audience for questions. Power Athlete Nation hit us up with inquiries regarding programming, lifting, nutrition, and more. John, Luke, and Tex respond with intelligent, well crafted points of education – then provide movie references to emphasize their points.

It’s business as usual as the guys lend their expertise on all things strength and conditioning. However, one question posed requires them to choose just one Power Athlete program to follow and then explain the reasoning for their choice.

John says he wasted 100 rounds trying to see if it was possible to bend a bullet, Luke claims that the new Point Break doesn’t suck which means it does, and Tex just wants someone to play Spikeball with. These are just some of the highlights of Episode 154.



You can find all the programs discussed, including the blog posts, at our home www.powerathletehq.com. Don’t sleep on our instagram account either. @powerathletehq keeps you entertained, informed, and sufficiently distracted at work.

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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.


  1. DavidMck on May 10, 2016 at 11:52 am

    Great episonde. Tex, you make your story sounds so sad. No workout partner, no spike ball buddies. makes me want to get you a puppy or something.

  2. menacedolan on May 10, 2016 at 2:08 pm

    Tex, I will gladly run the table as your Spike Ball partner! Our team will be the Lollipop Guild.

  3. HighlyCaffienated on May 12, 2016 at 11:03 am

    What blood tests are you having done for this information?

    • John on May 16, 2016 at 7:38 am

      Did you post a blueprint of a suppressor?

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