A Program Born Out of Necessity.
Greg Walsh [@WolfBrigadeGym] is part of a movement for responsible strength and conditioning. With a background in MMA, Greg is no stranger to the uphill battle of arbitrary conditioning and spotty strength work. Now he’s focused on making better movers through his gym and training program, Wolf Brigade. In comparing his own dedication to performance to coaching your average gym-goer, Greg is acutely aware of the struggle that continues to plague the majority: Commitment.
In this episode, Greg walks us through a brief history of how he came to discover his own coaching ethos through personal experiences and inspiration as an early adopter of CrossFit. After coaching for many years in Long Beach he went back to his roots in Rochester, NY to put his evolved methodology into play. Greg is now the successful owner and operator of Wolf Brigade Gym and training system where he preaches the effectiveness of getting after it with awkward implements and emphasizing unilateral strength work.
EMPOWER YOUR PERFORMANCE.
Now it’s time for you to empower your performance. You can find Coach Greg Walsh and all of his training resources on www.wolfbrigade.net and become park of the wolf pack by following them on instagram – @wolgbrigadegym.
Today marks the 2016 Power Athlete Symposium! If you were unable to attend, ya cheap bastard, be sure to follow us on instagram and Facebook to keep up with all of the action.
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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