| | | PA Radio – Episode 187: Mike Wasilisin

Author / John


Taking down the mediocre treatment.

This week’s episode is like the most unconventional trip to the chiropractor ever. Dr. Mike Wasilisin of CaliSpine and the instagram sensation @MoveU_official is one of “The Back Pain Guys”. He and his business partner are leading the cause and battling bullshit in their own rite in an attempt to get folks out of pain and moving sexier.

Hear how Mike is transforming the treatment approach to pain and injury prevention by equipping his clients with knowledge and simplicity. Dr. Mike also dispels many of the myths about treating pain with drugs, rehab, and limiting your training. Where does the real cure lie? To find out, you’ll have to to tune in.

And Luke offers his approach to creating an internal brace through the consumption of a four pound burrito. Apparently, purposeful overeating of Mexican food can dramatically decrease anterior pelvic tilt. At least that’s the argument for this short term back pain solution. Ay yay yay.



Follow all of Dr. Mike’s knowledge bombs on instagram. Just search for his page @MoveU_official. You can also utilize his website for consults, programming, and podcast – head to https://moveu.com/ for all the info.

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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.


  1. Kels on December 28, 2016 at 11:57 am

    I found something better than taping an aspirin to your pain spot. Listen to a podcast about back pain while going for a long walk to loosen up back pain. Sore as shit from backsquat 1RM but did record a modern PR at 340. Fix my squat in 2017. Happy New Year!

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