Back Pain
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RECOMMENDED READING
Back Pain
The #1 Training Mistake Wrecking Your Back
Most people train their trunk for aesthetics, not function, and it shows. John breaks down the real job of your midsection, why traditional ab training falls short, and how imbalances in trunk strength are setting you up for injury. Learn how to build rotational strength, restore balance, and develop a core that performs under pressure.
Ep 585 – Back Pain, Why You’re Hurt and How to Heal w/ Dr Matt Zanis
“It’s more about teaching your body how to find center in every movement pattern, plane of motion,…
The Truth Behind Low Back Pain
If you’ve ever had low back pain, raise your hand. Go ahead. If you didn’t raise your…
Ep 492 – Spine Rounding, Jefferson Curls, and Back Pain Programming
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Ep 460 – The Grift of Injury w/ Dr Matt Zanis
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Ep 436 – Reverse Hyper Execution and Subs for the Home Gym Owner
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Why Your Trunk Can NEVER Be Stable
Core stabilization is a marketing fad aimed at profiting off the 90 billion dollar a year low…
PA Radio – Episode 187: Mike Wasilisin
Taking down the mediocre treatment. This week’s episode is like the most unconventional trip to the…