Acceleration

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Acceleration

PA Radio – Episode 213: Dr Bryan Mann

 Velocity Based Training. Training for “POWER” has become an increasingly sexy adage to strength and conditioning as…

Author: Cali Hinzman

VIDEO: The Wall Drill

[youtube width=”540″ height=”303″]https://youtu.be/nd83q-F7ieg[/youtube] The Wall Drill. A simple and effective drill to incorporate into your training as a skill/drill,…

Author: Luke Summers