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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
Ep 689 – Skill Acquisition, Feedback, & Firearms w/ Jeff Gonzales
There is no failure. Only feedback. Everyone needs a Jeff Gonzales in their life. A proficient firearms…
Ep 497 – Leadership GUT CHECK with Dr Cara Miller
You Can’t Manage a Secret. Why does Dr Cara Miller know so much about developing incredible leaders?…
Ep 492 – Spine Rounding, Jefferson Curls, and Back Pain Programming
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
PA Radio – Episode 213: Dr Bryan Mann
Velocity Based Training. Training for “POWER” has become an increasingly sexy adage to strength and conditioning as…