| | | PA Radio – Episode 231: The Crew

Author / John


Change Is the Only Constant

This episode marks the end of an era. With our recent departure from the partners at CrossFit, we take this episode to reflect on good times. Although it’s no secret that the relationship was a tumultuous one on occasion, it still enabled us to connect with athletes and coaches worldwide.

If this news is coming as a shock to you, you may want to tune in to hear about the instagram post which ruffled more than a few lats at CF headquarters. What happens when one of your side hustles stops hustling and you are just left with your other side hustles and a few primary hustles? I was lucky enough to endure that solid 10 minutes of hustle banter and join in on the conversation this week.


Only two seminars remain and if you want to get in on either of them, head to www.powerathletehq.com/events. Again those are in Portland, OR on November 4th and Cookeville, TN on November 18th.

And don’t forget that the symposium is happening December 8-10 in Austin, TX. You can find those tickets, again, at www.powerathletehq.com/events.

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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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