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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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PA Radio – Episode 231: The Crew

  Change Is the Only Constant This episode marks the end of an era. With our recent…

Author: John

PA Radio – Episode 220: Jim Kielbaso

How Do I reach These keeeeeds? We are stoked to have Jim Kielbasa back on the show…

Author: John

PA Radio – Episode 193: Ingrid Marcum

 Smarter Strength Fixing a broken athlete is tough. But, it’s even more tough when they are able…

Author: John

Power Athlete Radio – Episode 81 Angie Sorensen

Angie Sorensen is a Strength and Conditioning Coach at Loyola University and serious wealth of knowledge.  Not…

Author: John