| | | PA Radio – Episode 235: The Crew

Author / John


If Speed is the Goal, Act Accordingly.

Hard to believe but it turns out that there are still questions not yet answered by The PA Crew. A little preview of this week’s lineup include how to program specifically for throwers, golfers, high schoolers, and maybe the most challenging…spouses. The guys point you in the direction of fixing your weird flat feet and what mobility/flexibility practices we believe aren’t incredible wastes of time.

It’s Black Friday and if you really want to work off some that stuffing, I recommend slipping into some sweats, heading to your local Walmart and practice being the hammer.


Again, just a special thank you to all those who participated in Wade’s Day. Wishing everyone a Happy Thanksgiving from all of us at Power Athlete HQ.

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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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