If Speed is the Goal, Act Accordingly.
Hard to believe but it turns out that there are still questions not yet answered by The PA Crew. A little preview of this week’s lineup include how to program specifically for throwers, golfers, high schoolers, and maybe the most challenging…spouses. The guys point you in the direction of fixing your weird flat feet and what mobility/flexibility practices we believe aren’t incredible wastes of time.
It’s Black Friday and if you really want to work off some that stuffing, I recommend slipping into some sweats, heading to your local Walmart and practice being the hammer.
EMPOWER YOUR PERFORMANCE.
Again, just a special thank you to all those who participated in Wade’s Day. Wishing everyone a Happy Thanksgiving from all of us at Power Athlete HQ.
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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