| | EP 306 – Vernon Griffith and Virginia High Performance

Author / Cali Hinzman

Break The Bad Coach Cycle

Vernon Griffith [@vernongriffith4] sees coaching as an opportunity to provide athletes the leadership and direction that he lacked as a youth athlete himself. While this is a departure from most coach’s come-up stories, it provides an interesting filter for someone who wanted to break the cycle of poor and impersonal coaching.

Currently Griffith operates Virginia High Performance [@VirginiaHighPerformance] and works with an array of civilians and veterans utilizing a scientific approach to training. Hear about what makes his facility unique and why his approach is yielding incredible performance. Also, an above average amount of Megan Fox conversation. Yep, this podcast has something for everyone.

Do you yearn to learn? There is no substitute for putting in the hours with your athletes. No Matrix plug in app. Just painstaking time spent coaching up the performance of your team. This week’s guest, Vernon Griffith [@VernonGriffith4] of Virginia High Performance brings his expertise of working with adaptive athletes, collegiate athletes, and tactical athletes. He also throws his two cents in on big controversies like Megan Fox vs the new Transformers girl and is it Turtles ON a Halfshell or Turtles IN a halfshell? The riveting results are just a listen away…


You heard him people, you can slide into Vernon’s DM’s @vernongriffith4 or if you find yourself in Virginia Beach look him up at Virginia High Performance.
Share this article

Cali Hinzman

A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.


Leave a Comment


Never miss out on an epic blog post or podcast, drop your email below and we’ll stay in-touch.