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The world of macronutrients can be a confusing minefield. We’re about to break down macros and bust myths. And if you are one of the extreme exceptions like Carnivore, Vegan, IF, or Keto, we’re watching you. We respect the hustle, but let’s face facts, we need all three macros Protein, Carbohydrates, and Fats. Protein: The…
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Years ago, I was at a coaching seminar. The speaker was fielding a Q+A and someone asked who they thought were the hardest clients to coach. The presenter thought for a moment before answering that it would have to be family members. Then, jokingly, he added, “No wait, spouses! That would be the worst!” This…
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“It’s ok to have a plan but resilience comes through adaptability”. How can I sum up this episode? Well, Brett Bartholomew is basically the in the drivers seat of a vision quest to be the best coach, person, leader, human, you want to be. The author of Conscious Coaching does allow for the typical Power…
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Parents juggle responsibilities with head-down persistence and self-imposed blinders, solely focused on their child’s success, and rightfully so. As a parent, there’s no greater responsibility than ensuring the well being of your children. This can easily be seen in the market of sports and training camps, tools, programs, and coaches geared specifically towards kids. There’s…
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In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hello, I was curious if you had any tips or recommendations for a first-year athlete checking in for college sports wage based off of past experience. Maybe you could give him some tips that will help them to…
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In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: What is the current state of communication, and why is there so much fear around speaking your mind? The credit belongs to the man who is actually in the arena Dr. Matt Zanis joins the Power…
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In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: I am going to moderate a discussion between a club sports team tonight at the gym. They have been training at my facility for about 3 years, excellent group. Sport coach is focused on games and practices…
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In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey Crew, Chris here. Long time listener, second time caller. I got a bit of a technical spinal health movement a question for you guys. You have had Stu McGill on the podcast and you guys…
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In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey Power Athlete my name is Sean. I’m 13 and I love your podcast, it helps me in life everyday. I have goals to play offensive line at a Division 1 school. What do you think…
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In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Luke, John, Tex, long time caller, first time watcher. I was about to deep dive into the shallow end of the pool of knowledge…What do you guys see most average gyms overlooking that the great programs…
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