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CHECK OUT OUR $3,000 REMOTE COACHING GIVEAWAY In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey guys, it’s Shirley. Wanting to get your opinions on different methods to assist in recovery. Specifically but not limited to ice baths, saunas, cupping, and floatation tanks. Which…
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CHECK OUT OUR $3,000 REMOTE COACHING GIVEAWAY In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Can you explain primal movements to me like I’m 5 years old? You guys write about them and mention them like all the time. Why are they so important?…
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In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: John, Tex, Luke, been a field strong follower since day 1, and CFFB before that. I’ve always logged my workouts religiously on paper, but not so much in TrainHeroic. Call me old fashioned. I hear you…
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In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey, what’s up The Crew? I was calling because I have a really good question for you guys. I want to know what are some good basic literacy inside of strength and conditioning books that I…
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In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey guys, it is Jason and I want to touch on coaching cues. I go to a CrossFit gym and do open gym versus participating in classes. I do my Field Strong programming between classes. I…
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In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey Crew, it’s TC. I have a relative who has recently started lifting weights and has started to feel a lot better. He’s older and he does not want to lift anything, just stay in higher…
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In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey, Power Athlete, I love the show and love the banter. Nothing like it on the internet. I know you have been in the fitness industry awhile, and part of the gym business industry and have…
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Disclaimer: Power Athlete HQ, Power Athlete Nutrition, and myself are not medical professionals. If you or someone you know may be displaying behavior associated with disordered eating, please seek proper medical assistance. Previously I highlighted the current data that shows we, as a population, are too fat and the dangers associated with that. While I…
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I remember when I started lifting weights. I was in such a hurry to be strong I never focused on the process it took to really gain the type of strength that sets you apart from the rest of the human race. I never took time to enjoy or fall in love with the process.…
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This weekend we wrapped up the 2018 Power Athlete Symposium, the premier symposium in strength and conditioning-ing-ing. While there were an almost infinite number of knowledge bombs dropped this weekend, here are just five that we took away, that stuck with us and we wanted to share with you. Ben Skutnik Whether you are an…
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