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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
Bringing A Little Life Into This World Behind that epic smile is a passion for guiding mommas through the journey of pregnancy, birth, and parenthood. A speaker from last year’s Symposium and PA broette, Lindsey Mathews of BirthFit [@BirthFit] joins us to talk about the complexities and challenges of birthing in the modern age. Luckily…
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Business Gainzz Simply put, Chris Cooper of Two-Brain Business makes gyms profitable. He and his team of mentors have proven concepts for overcoming the common downfalls of many businesses. Those issues include how many members are necessary to make a gym profitable, how to retain good staff and rid yourself of the riff raff, and…
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The Power of Technology Less injuries means better performance. Using technology has greatly improved our knowledge of individual biomechanics. Now we can take that information to determine where an athlete’s performance is deficient and their body is vulnerable. That is exactly what this week’s guest, Phil Wagner of Sparta Science [@SpartaScience] is doing with force…
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In my last article, I reminded everyone why ball is life and dove into the world of medicine balls, discussing the (1) purpose of incorporating them, (2) how we can use them to challenge primal movement patterns, and (3) how they can aid in gaining competency across all planes of motion. This was just the…
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Developing athletes into Adults If the name sounds familiar, it’s because Donnie Maib [@DonnieMaib] has been crushing athletics since his own career as a defensive tackle at UGA. Currently, Donnie is Assistant Athletic Director at UT specializing his efforts in women’s volleyball and men’s tennis. Maib is an incredibly well read and informed coach who…
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Shhh, Your Coach Knows What You Need The evolution of a young athlete is a complicated one. Taking a recreational youth player to a more regimented and specified high school competitor requires a delicate balance. Furthermore, extending the careers of highly trained pro athletes presents it’s own unique challenges. Mike Robertson of Robertson Training Systems…
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Now that you’ve learned some background information on tendons, their function, and how they heal covered in Isotonics Rehab Part 1, we can get to the important part: using this information to establish a sound start, which will provide the ‘launch pad’ for an effective and time sensitive rehabilitation program. We’ve learned that load is…
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According to the CDC, 7,233 people have died from heat-related deaths over the past 11 years (658 per year on average), with 5,201 of those being ruled as a direct result of heat exposure (1). While many of the individuals who died were aged 65 years old or older, every summer there are reminders that…
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IF YOU BUILD IT, THEY WILL TRAIN Gunnar Peterson [@GunnarFitness] built his business building bodies. Not only is he one of the most well reputed personal trainers in the industry, he is a hilarious dude. By combining his interpersonal skills with his love for training he was able to create a unique product that led…
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Have you ever been to rehab for a patellar or Achilles tendinopathy injury before and felt like a hamster on the proverbial wheel? You show up, check in, then receive the same passive treatments of ice, heat, massage, and stretching you have done in your living room with the same bullshit 3 sets of 10,…
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