“If I’m such a cock holster, why do you follow me?”
Paul Carter of @liftrunbang is passionate about climate change and identifying underdeveloped gluts. When he’s not advocating for the struggling straw industry, he’s avoiding protein farts at Mr Olympia shows. Hear about his athletic evolution from sport to platform, eventually nestling in to his home on Jacked St.
He may be the creator of Lift, Run, Bang, but Paul Carter’s interests stray far from the stereotype…he also loves to pound food. All kidding aside, this was one of our favorite guests in 334 episodes. Paul somehow seamlessly transitions from topics like climate change, nutrition, social media, to the science of strength training. Maybe most impressively, he’s able to flip the script and interview John about some of his specific experiences in the NFL all while managing to talk shit. He’s also the reason my browser history now includes the term “cock holster”. Listen NOW!
Empower Your Performance
You heard it folks, he’s on Facebook daily defending his training principles and putting his foot in peoples’ ass depending on his mood that day. Google Paul Carter and let the trolling begin!
John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.
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