John Welbourn talks CFFB488 and what it takes to be great. We are just pre-teens at Power Athlete Radio as Steve and Denny MC episode 11 for Power Athlete Nation.
- 0:00 Intro and opening
- 0:41 Luke recaps the SoCal Regional event
- 4:38 Box jumps and the landing position
- 6:38 Should you be scaling DWODs on the Collegiate template?
- 8:08 CFFB488
- 31:43 We track our numbers, what should we do with it?
- 38:05 Closing
Regarding box jumping, we confused knee angle on landing position on the box with knee angle in landing position in a depth jump. See below.
It comes down to our favorite slogan: What Are You Training For?
We stand by above 90 degrees on the landing. Remember the training goal of CFFB. For those who have attended a CFFB seminar, you know that all movements within the training system are completed to reinforce the posture and position that are required to maximize athleticism in field sport. We call that the “Athletic Position.”
Check out our post on translating a box jump into vertical jump for more.
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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