Box Jump

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Box Jump

Plyometric Training: Jumping

Part 1 of Power Athlete’s Plyometric Training series introduced many issues with the plyometric practices of today….

POWER ATHLETE RADIO – EPISODE 11

John Welbourn talks CFFB488 and what it takes to be great.  We are just pre-teens at Power…

Author: Cali Hinzman

BOX JUMPS AND VERTICAL JUMPS

For those of you who don’t know, Ben, Cali, Tex and I are contracted by CrossFit Football…

Author: Luke Summers