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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
Ep 438 – The Lost Art of Plyometric Programming
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Plyometric Training: Jumping
Part 1 of Power Athlete’s Plyometric Training series introduced many issues with the plyometric practices of today….
Plyometric Training: Landing
This year, like every year, the CrossFit Football booth posted up at the 2014 CrossFit Games to…
POWER ATHLETE RADIO – EPISODE 11
John Welbourn talks CFFB488 and what it takes to be great. We are just pre-teens at Power…
BOX JUMPS AND VERTICAL JUMPS
For those of you who don’t know, Ben, Cali, Tex and I are contracted by CrossFit Football…