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Box Jump
Ep 438 – The Lost Art of Plyometric Programming
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Plyometric Training: Jumping
Part 1 of Power Athlete’s Plyometric Training series introduced many issues with the plyometric practices of today….
Plyometric Training: Landing
This year, like every year, the CrossFit Football booth posted up at the 2014 CrossFit Games to…
POWER ATHLETE RADIO – EPISODE 11
John Welbourn talks CFFB488 and what it takes to be great. We are just pre-teens at Power…
BOX JUMPS AND VERTICAL JUMPS
For those of you who don’t know, Ben, Cali, Tex and I are contracted by CrossFit Football…