Author / John

Dr. Tom Incledon joins John Welbourn, Denny, Steve and Luke for Episode 31 of Power Athlete Radio.  Dr. Tom is the smartest, baddest, and strongest mother f*cker that we know!  Plop down and enjoy the show as Tom and John catch up and talk cartilage regeneration, supplements, strong man, performance, and all things pertinent to training.

Show Timeline

  • 0:00 Intro & Opening
  • 4:24 Who is Dr. Tom Incledon?
  • 11:00 Dr. Tom, Thoughts on Creatine?
  • 17:02 How “strong” is Tom, and Cartilage regeneration
  • 40:44 Tom, when do you recommend athletes take BCAAs?
  • 47:40 Sleeping and Testosterone
  • 1:00:27 Does Your Training Fit Your Goals?
  • 1:03:54 Training by “Feel”
  • 1:12:00 Tom’s Single Most Important Performance Tip
  • 1:15:59 Rolling Frying Pans with Bill Kazmaier, and Working with A-Rod
  • 1:23:14 Denny Battles John: Strong Men SHOULD Be Able to Play Football

Show Notes

Dr. Thomas Incledon
Since 1989, Dr. Thomas Incledon has maintained a significant role in the fields of human health and sports performance enhancement. He currently serves as Chief Executive Officer of Human Performance Specialists, Inc. and Human Health Specialists where he helps individuals from all walks of life improve their health, quality of life, and athletic performance. He also advises some of the world’s most popular dietary supplement and nutraceutical companies on effective formulations.



Bill Kazmaier

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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.


  1. Will on November 1, 2013 at 8:38 am

    Great episode, just as the last few have been.

    I am very close to pulling the trigger on having a consult/testing done with Human Health Specialists and I am curious regarding the value if done from afar. I could potentially make the trip to AZ, but not for several months.

    Is the consult/testing difficult to do from via mail, or is there still significant value?

    Thanks for dropping the knowledge!

  2. Keith Hagger on November 3, 2013 at 3:40 pm

    Awesome episode gents, best of luck
    trying to top Dr Tom, could listen to him talk
    for hours

  3. Brad on January 14, 2016 at 8:12 am

    forgot what an animal Kaz was…damn I’m weak!

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