Power Athlete Nation, it’s time to kick the tires and light the firing, of your muscle fibers. We have the Grandaddy of the Barbell Mark Rippetoe check in and talk everything from butchering a cow to the all mighty powers of the FMS. Rippetoe gives us some great words of wisdom and challenges coaches to coach. Zip your lips, open your ears, and buckle up as the team shares knowledge bombs from 50+ years of lifting experience between the crew.

SHOW TIMELINE

• 0:00 Intro
• 1:30 Mark Rippetoe Talks Meat
• 6:51 Weight Room Vs. Field Strong
• 11:50 Weight Room Strength Applied To The Field
• 12:53 Similarities Between The Best Of The Best
• 13:56 How Do We Train Old People?
• 17:03 Do You Know MAT? Muscle Activation Technique
• 20:16 Your Muscles Are Firing But The Flame Is Weak
• 29:46 FML, SMH, LMFAO And The Almighty FMS: Functional Movement Screen
• 31:39 Coach The Movement Pattern
• 33:48 Amateur Progression: Force The Adaptation
• 41:28 It’s So Simple It’s Hard
• 49:14 But Mom, I Wanna Be Like Froning
• 52:34 CrossFit Converts
• 57:05 The Passing Of A Legend: George Zangas
• 1:00:52 Closing

Share this article