| Power Athlete Radio – Episode 76

Author / John

Although we missed out on our special guest this week the crew does not disappoint. Episode 76 of PA Radio doesn’t hold back as they address topics like injury prone athletes, the percentage of our brain we use, and how the top song on Denny “The Voice” K’s playlist is Let it Go from Frozen. Just kidding about the brain talk, but seriously… plug in and turn it up, this one’s a keeper.

Show Timeline

  • 0:00 Opening And Intro
  • 1:30 The Keto Approach
  • 7:40 How Does A Beast Compete?
  • 10:40 Deadlift Stance Preference
  • 16:45 Bands And Chains For Training
  • 24:27 Monkey See Monkey Do: More Is More
  • 28:44 Wade’s Army
  • 33:33 The Drones Are Coming
  • 34:52 What’s New With Prof. Booty
  • 39:14 Brain Theory
  • 48:39 Injury Prone Article Review
  • 56:16 Lets Talk Politics
  • 1:10:01 Playlist For “The Voice”

Show Notes

Check out the Wades’ Army Homepage and get involved by supporting the fight against pediatric cancer. Donate to a worthy cause and get a sweet shirt! If you’re willing to follow Kim Kardashian, it should be a no brainer to stay updated on the Wade’s Facebook and Twitter page.

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If you’re in the SoCal area this weekend come check out the Power Athlete Team Series: The War event at Crossfit Balboa located at 943 Newhall St, Costa Mesa, CA 92627. With $2,000 on the line, it’s sure to be a slobberknocker.

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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.


  1. Gavin on October 10, 2014 at 2:43 pm

    The episodes aren’t showing up for me on iTunes anymore, or in my podcast app. 74 is the last one I see.

  2. pilch55 on October 13, 2014 at 1:23 am

    Same here, normal podcast compiler can’t find any past 74

  3. James on October 13, 2014 at 1:22 pm

    They are not showing on the Android side either.

  4. jeff on October 15, 2014 at 3:52 pm

    showed up on either Monday or Tuesday with Podcast Republic catcher
    Had to do a direct download from the PA site ’cause I couldn’t wait.

  5. Levi Garrett on October 15, 2014 at 7:59 pm

    Hey fellas, all should be good. Please report back if you’re still having issues.

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