Posture and Position

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Posture and Position

PAP Training For Performance on Field Strong

The Post-Activation Potentiation (PAP) Cycle of Field Strong will lean heavily on the fundamentals of Power Athlete…

Integrating the Pelvic Floor Into Performance

The pelvis is literally and figuratively at the core of our being, making it the foundation of…

Author: Matthew Zanis

ACL Injury Prevention: Neuromuscular Reeducation

The first article in this series, Injury Mechanisms, focused on identifying neuromuscular imbalances present in non-contact anterior cruciate…

Power Athlete Radio – Episode 76

Although we missed out on our special guest this week the crew does not disappoint. Episode 76…

Author: Cali Hinzman

Pre-Practice Warm Up Opportunities

Over the years, we at Power Athlete have had an amazing opportunity to help sport and strength…

Understanding Quickness and Praxis

Form follows function.  As an athlete plays a sport, their systems specialize per given demands, including anticipation…

Standards Worth Having

Standards. We all have them; whether you’re determining clean clothes from dirty, a productive workday from a…

Author: Cali Hinzman