PowerAthleteHQ.com will be under some much needed maintenance over the next few days. We apologize in advance if you experience some down time during your browsing.
Thanks, The PowerAthleteHQ.com Team

Tag Archives: Posture and Position

Training Takeaways from Super Bowl LI

“The will to win is not nearly so important as the will to prepare to win.” – Vince Lombardi Trophy Super Bowl LI saw a comeback worthy […]

Read More »

Post to Comments

ACL Injury Prevention: Neuromuscular Reeducation

The first article in this series, Injury Mechanisms, focused on identifying neuromuscular imbalances present in non-contact anterior cruciate ligament (ACL) tears, one of the most common non-contact […]

Read More »

Post to Comments

Power Athlete Radio – Episode 76

Although we missed out on our special guest this week the crew does not disappoint. Episode 76 of PA Radio doesn’t hold back as they address […]

Read More »

Post to Comments

Pre-Practice Warm Up Protocol

The pre practice warm up has been a thorn in a sport coach’s side for a long time. Thought to be a loss of 15 minutes each […]

Read More »

Post to Comments

Pre-Practice Warm Up Opportunities

Over the years, we at Power Athlete have had an amazing opportunity to help sport and strength coaches improve their craft.  Natural born educators, we help them make […]

Read More »

Post to Comments

Understanding Quickness and Praxis

Form follows function.  As an athlete plays a sport, their systems specialize per given demands, including anticipation and reaction.  The athlete’s specific work-capacity increases, not only […]

Read More »

Post to Comments

Standards Worth Having

Standards. We all have them; whether you’re determining clean clothes from dirty, a productive workday from a wasteful one, or scoping out a potential stud/studette. In […]

Read More »

Post to Comments

Power Athlete Radio – Episode 44

John Welbourn is in the house for Episode 44 of Power Athlete Radio! John and the rest of the Power Athlete Radio crew talk about modifying […]

Read More »

Post to Comments

Fashion Vs Function

The ever popular game of inappropriateness, “Cards Against Humanity”, recently raised their prices on Black Friday. Why? A couple of reasons.  One, it’s fucking hilarious and […]

Read More »

Post to Comments

5 Fallacies of High School Football Off-Season Strength and Conditioning- PART 2

Part 1-Part 2-Part 3 The Off-Season for a football player is such an opportune time to focus on development. Reviewing where one fell short of expectations […]

Read More »

Post to Comments

IS DORSIFLEXION YOUR ACHILLES HEEL?

As a field sport athlete, injuries are almost inevitable. I was fortunate to make it to college injury free, but two weeks before the first lacrosse […]

Read More »

Post to Comments

POWER ATHLETE RADIO – EPISODE 29

Kelly Starrett and John Welbourn smash Denny’s show outline to bits, and go full throttle on performance based movement.  Where has Kelly been, who has he […]

Read More »

Post to Comments

Overcooked

Tension is an interesting thing.  Until recently, I had always relied on feeling it to make sure that my shoulders were in a neutral position.  This […]

Read More »

Post to Comments