Author / Rachel Koo

Prep: 5 min / Cook Time: 30 min / Servings: 2

Perfectly seasoned lamb and cooked to perfection. Juicy, tender meat covered in a herb crust is the perfect dish for entertaining! The herbs and spices compliment the lamb, and are sure not to overpower it. This dish is best served with your favourite type of potato and green beans sautéed with garlic and sliced almonds!


Calories: 459

Protein: 41g

Carbohydrate: 2g

Fat: 30g


  • 1 rack of lamb (about 8 chops)
  • 4 cloves of garlic – minced
  • 2 sprigs rosemary – finely chopped
  • 1 tsp fresh thyme – finely chopped
  • 2 tbsp olive oil or melted butter
  • 1 tsp salt
  • 1/2 tsp fresh black pepper


Step 1: Place the lamb on a plate and rub rosemary, thyme, garlic, salt and pepper all over the lamb. Drizzle over the olive oil until fully coated and place the lamb in a large ziplock bag. Squeeze out as much air as possible and place in the fridge over night

Step 2: Before cooking time, remove from the fridge 2 hours before so the lamb is room temperature

Step 3:  Preheat oven to 450 degrees

Step 4: Remove lamb from ziplock bag and place fat side up. Score the fat with a sharp knife and wrap the rib bones with foil to avoid burning while cooking.

Step 5: Cook lamb for 10 minutes at 450 degrees, then lower the temperature of the oven to 300 degrees and cook for an additional 15-20 minutes – or when the internal temperature reaches 135 degrees (for medium rare)

Step 6: Remove the lamb from the oven, cover with foil and let rest for 15 minutes. Slice the lamb between the bones, and serve immediately!

Perfect Pairings:

This recipe pairs perfectly with our tired and tested nutrition protocols.
Leaning Protocol
Bulking Protocol

Alternatively, level-up your nutrition with our one-on-one Nutrition Coaching. Get a bespoke plan tailored to match your specific needs by one of our Power Athlete nutrition ninjas. Hit us up and we will steer you towards your goals.

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Rachel Koo

Rachel has enjoyed sport her entire life and embarked on her coaching career in 2012. Starting as a personal trainer in various gyms, she eventually found CrossFit which lead her to CrossFit Football. In 2015 Rachel completed her CrossFit Football certification which opened up many doors of opportunity within coaching. Since then she has completed Power Athlete Methodology course, earned her Block 1 and put that knowledge into action coaching collegiate level athletes. Throughout the years training, proper nutrition and lifestyle habits have been the pillars in helping her clients and athletes achieve their true potential. Rachel currently working as a performance coach applying the Power Athlete principles with all of her clients.

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