Brandon Epstein
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Moving The Dirt with Mental Health
7 - 20 minutes read
Training Hip Extension For Speed
5 - 7 minutes read
Why Is Your Grip Strength Weak AF?
7 - 15 minutes read
Brandon Epstein
Ep 761 – Brandon Epstein on Power vs. Force
Discover how to tap into that inner strength, embrace your true power and start crushing your goals….