Force
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RECOMMENDED READING
Force
The Number One Reason You’re Burned Out
Understanding the difference between power and force can completely change how you train, work, and live. Force is grinding against resistance, power is aligning with purpose. John breaks down how to recognize when you’re forcing it, and how to shift into a more sustainable, energizing flow that leads to long-term success.
Ep 761 – Brandon Epstein on Power vs. Force
Discover how to tap into that inner strength, embrace your true power and start crushing your goals….
Power Ankle
Standard anatomical textbook approach to our body’s joints is to identify the action; flexion, extension and rotation;…