ThirdMonkey

Get super-fit with no gym and less than $50 worth of gear.

SPECIAL LIMITED TIME OFFER

FREE CONSULT & NUTRITION PROTOCOL WORTH OVER $200 WHEN YOU COMMIT TO A FULL YEAR OF TRAINING.

As a special offer for the month of January, when you buy a full year of training up-front, we'll give you a FREE 15 min personal consult followed by your choice of nutrition protocol. This battle-tested trifecta of training, personal consult and nutrition protocol will put you on the best path for success.

Once subscribed, if your goals change, you can switch to another of our programs quick and easy, no questions asked.

 
Offer applies to Full Package Programs only. Not valid as part of the 7 day free trial. Payments are none refundable. A member of the Power Athlete Crew will email you after you've successfully completed your 7 day free trial to arrange your personal consultation.

7 DAY FREE TRIAL

Sign up for a 7-day risk-free trial today* and join tens of thousands of people around the globe already empowering their performance as Power Athletes.

For less than a dollar-a-day, get world class coaching in the palm of your hand. Pay monthly or save approx 16.7% / mo by selecting an annual subscription. Once subscribed, if your goals change, you can switch to another of our programs quick and easy.

*Limited to one trial per customer.
ONE MONTH
$27
ONE YEAR
$270
SAVE 16.7% /mo

7 DAY FREE TRIAL

Sign up for a 7-day risk-free trial today* and join tens of thousands of people around the globe already empowering their performance as Power Athletes.

For less than a dollar-a-day, get world class coaching in the palm of your hand. Pay monthly or save approx 16.7% / mo by selecting an annual subscription. Once subscribed, if your goals change, you can switch to another of our programs quick and easy.

*Limited to one trial per customer.
ONE MONTH
$27
ONE YEAR
$270
SAVE 16.7% /mo

WHAT IS THIRD MONKEY?

Third Monkey is created for those with extreme equipment restrictions looking for maximum gains. 

Leveraging easy to obtain gear from your local hardware store, Third Monkey loads up movement and intensity to drive adaptation.

Train like you are the third monkey in line to board Noah's Ark. It's starting to rain... and you just found out that there's only room for two.

Third Monkey Cinder Block Training copy

PROGRAM DETAILS

Program Objective​ / Auster training with maximal results

Training Per Week ​/ 6 Days

Session Duration / 45 - 60 Minutes 

Equipment List

MINIMUM EQUIPMENT LIST
2 x 80lb bag of Concrete / 2 x 5 gallon bucket / 2 x Bucket Lid / 6 x 16x8x8 Cinder Block / 4 x 48in Bungee Cords / 1 x 8' Ratchet Strap / 4 x 4"x4"Carpet Sample / 8' x 8' to Exercise / Room to Run and Sprint

RECOMMENDED EQUIPMENT
Dumbbells / Pull Up Bar / Exercise Bands / Kettlebells / Jump Rope / Air Bike, Rower, Stationary Bike or similar

SAMPLE WEEK

BEST IN CLASS TECHNOLOGY

Power Athlete Programs are delivered via our trusted partner app TrainHeroic.

3rd_Monkey
Anywhere_

TRAIN ANYTIME, ANYWHERE
Take your training on-the-go. Access anywhere and easily train around your work and life demands.

Performance_

PERFORMANCE FOCUSED
Our team of world class coaches plot each training day to optimize performance gains and drive towards your goals.

Guidance_

EXPERT WALKTHROUGHS
Master your technique with instructional demo videos and clear narrative from our battle-tested experts..

Compete_

COMPETE WITH OTHERS
Access our online community and stack up to the competition with our benchmark and daily leaderboards.

track_

TRACK YOUR PROGRESS
Track training fast and easy. Map successes and chart goals with our ever evolving performance matrix.

Share_

SHARE SUCCESSES
Celebrate personal records and share your stats on your personal athlete profile and social media.

“After suffering an injury in combat, the training returned me to active duty, and kept me ready for action throughout my career.”

Andy Stumpf

Retired Navy Seal

“I always showed up to training camp faster, stronger, and more explosive than I was the year before. This training really allowed me to perform at my best.”

Austin Johnson

7 Year NFL Veteran

“I've been following for over 10 years. As a 160 pound, almost 50 year old dude doing jiu jitsu, my physical structure is so well dialled in I’m able to go throw around guys 80 pounds heavier than me.”

Robb Wolf

NY Times Best Selling Author

“Training with Power Athlete unlocked my speed, strength and power. No one pushes me around on the field. I couldn’t be more thankful.”

Chelsey Haardt

LFL Athlete

“I've been following Power Athlete for almost a decade and it keeps getting better. Reach your goals without breaking your body or bank account.”

Johnny Rockstarr

USATF Master

“The training from Power Athlete allowed me to go from desk jockey to firefighter at 40 years of age.”

Erik Flybäck

Firefighter

“The strength & fitness community is flooded with false prophets and snake oil salesmen. Power Athlete battles the bullshit and their programs deliver.”

Andrew Romeo

S&C Coach

“I'm a long time subscriber to Power Athlete programming. Came for the gainz, but stayed for the dynamic and functional strength to master my sport.”

Rory Sutherland

Surfer

“I followed various programs over the years as my goals have changed/evolved. Power Athlete has, hands down, been the most effective programming and community of growth minded individuals I’ve ever experienced.”

Nastasha Bruegger

Nutrition Coach

FREQUENTLY ASKED QUESTIONS

Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.

Show Me More

QUESTION

How much does a cinder block weigh?

ANSWER

18x6x6 cinder blocks weight about 35 - 40 pounds.


QUESTION

I have some equipment, do I need to use cinder blocks for this program to work?

ANSWER

Not at all. You can substitute any movements that call for the use of cinder blocks with similar movements using traditional exercise equipment like dumbbells, kettlebells, or barbells. In fact, TrainHeroic has a "swap exercise" feature that allows you to select from thousands of movements, and still log your results.


QUESTION

I am Military, LEO and Fire, I don't have access to a gym or equipment, is this program suited to me?

ANSWER

Yes, absolutely. You need strong arms, legs, and especially a strong back to drape the enormous blanket of freedom and safety over the civilian population that you so bravely serve.


QUESTION

What if I don't have all the equipment?

ANSWER

If you don't have a piece of equipment, you can always improvise. The Community Feed is an amazing place full of very helpful and experienced people.


QUESTION

I can't do "that lift" because I hurt "this thing" what am I supposed to do now?

ANSWER

Our coaches are engaged with our athletes daily to address issues like this. Simply ask your question in the team's feed, and you'll be peppered with with suggestions. Then, use TrainHeroic's nifty "swap exercise" feature to select from thousands of movements, and still log your results.


QUESTION

Where do I start?

ANSWER

Sign up today, and start today, No need to "go back to day 1". And don't be that person who "starts tomorrow."


QUESTION

Is there a contract?

ANSWER

Your subscription is month to month, and you change at any time.


QUESTION

Where can I find answers to questions that aren't listed here?

ANSWER

Head to our contact page and hit us up

PROUD TO WORK WITH:

navy-seals
USArmy
NSCA
MensHealth
TrainHeroic

PROUD TO WORK WITH: