Get super-fit with no gym and less than $50 worth of gear.
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
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WHAT IS THIRD MONKEY?
Power Athlete’s Third Monkey is a one of a kind training program designed specifically in response to the COVID-19 Crisis. In the face of adversity, we know maintaining fitness is essential for your mental well being and immune function.
Equipment, both new and used, is hard to find. And when you can find it, it's at a ridiculous premium. This left the "other guys" pushing bodyweight bootcamp style training because they just don't understand movement, which presents problems of its own.
Designed by 10 year NFL veteran John Welbourn & his team, Third Monkey leverages easy to obtain gear from your local hardware store to load up movement, and help you continue to smash your goals on your fitness journey.
The story behind Third Monkey is this; we found ourselves in interesting times. In the wake of global shelter in place orders athletes around the globe stepped into trying times. Humanity always prevails, but not without hardship and frustration. You should be prepared physically, mentally, and spiritually to fight. There should be a mindful and deliberate approach to everything you are going to be doing.
Especially your daily training.
Lack of fitness equipment and facilities cannot be a reason to throw up a white flag, and plant your ass in a couch.
And you shouldn't have to follow some monotonous bodyweight bootcamp training. You deserve training with progression and overload, two key principles to effective fitness programs so you can achieve maximal gains, with a minimal investment in equipment.
Third Monkey will do exactly that.
As long as you fight every day with a high level of intensity.
Hence the name: Third Monkey.
We want you to fight every day like you are the third monkey in line hoping to board Noah's Ark.
It's starting to rain... and you just found out that there's only room for two.
PROGRAM DETAILS
Session Duration / 45 - 60 Minutes
Training Days per Week / 6 Full Body Workouts
Typical Cycle Length / 3-6 weeks
Training Goal / Strength, Endurance, Fitness
MINIMUM EQUIPMENT LIST
2 x 80lb bag of Concrete / 2 x 5 gallon bucket / 2 x Bucket Lid / 6 x 16x8x8 Cinder Block / 4 x 48in Bungee Cords / 1 x 8' Ratchet Strap / 4 x 4"x4"Carpet Sample / 8' x 8' to Exercise / Room to Run and Sprint
RECOMMENDED EQUIPMENT
Dumbbells / Pull Up Bar / Exercise Bands / Kettlebells / Jump Rope / Air Bike, Rower, Stationary Bike or similar
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
BEST IN CLASS TECHNOLOGY Power Athlete Programs are delivered via our trusted partner app TrainHeroic.
YOUR ULTIMATE PERSONAL TRAINER
Access your training anytime, anywhere. Take your coach on the go.
EXPERT GUIDANCE
Master your technique with instructional videos and clear narrative from our experts.
POWERFUL TRACKING
Track workouts in less than 10 seconds. Bye, bye training notebook.
STAY CONNECTED
Post questions and get feedback in the activity feed.
STAY MOTIVATED
Stack up to the competition every day on our daily + benchmark Leaderboards.
SHARE MILESTONES
Show off PR’s on your personal athlete profile.
BEST IN CLASS TECHNOLOGY
Power Athlete Programs are delivered via our trusted partner app TrainHeroic.
YOUR ULTIMATE PERSONAL TRAINER
Access your training anytime, anywhere. Take your coach on the go.
EXPERT GUIDANCE
Master your technique with instructional videos and clear narrative from our experts.
POWERFUL TRACKING
Track workouts in less than 10 seconds. Bye, bye training notebook.
STAY CONNECTED
Post questions and get feedback in the activity feed.
STAY MOTIVATED
Stack up to the competition every day on our daily + benchmark Leaderboards.
SHARE MILESTONES
Show off PR’s on your personal athlete profile.
“I've been following for over 10 years. As a 160 pound, almost 50 year old dude doing jiu jitsu, my physical structure is so well dialed in I’m able to go throw around guys 80 pounds heavier than me.”
Robb Wolf
New York Times Best Selling Author
“I always showed up to training camp faster, stronger, and more explosive than I was the year before. This training really allowed me to perform at my best.”
Austin Johnson
7 Year NFL Veteran
“After suffering an injury in combat, the training returned me to active duty, and kept me ready for action throughout my career.”
Andy Stumpf
Retired Navy Seal
“After years of training under some of the best NCAA and NFL strength coaches, I workout to be strong, look good and outperform the competition. Power Athlete has nailed that for me.”
Jeff Kopp
5 Year NFL Veteran
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
FREQUENTLY ASKED QUESTIONS
Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.
QUESTION
How much does a cinder block weigh?
ANSWER
18x6x6 cinder blocks weight about 35 - 40 pounds.
QUESTION
I have some equipment, do I need to use cinder blocks for this program to work?
ANSWER
Not at all. You can substitute any movements that call for the use of cinder blocks with similar movements using traditional exercise equipment like dumbbells, kettlebells, or barbells. In fact, TrainHeroic has a "swap exercise" feature that allows you to select from thousands of movements, and still log your results.
QUESTION
I am Military, LEO and Fire, I don't have access to a gym or equipment, is this program suited to me?
ANSWER
Yes, absolutely. You need strong arms, legs, and especially a strong back to drape the enormous blanket of freedom and safety over the civilian population that you so bravely serve.
QUESTION
What if I don't have all the equipment?
ANSWER
If you don't have a piece of equipment, you can always improvise. The Community Feed is an amazing place full of very helpful and experienced people.
QUESTION
I can't do "that lift" because I hurt "this thing" what am I supposed to do now?
ANSWER
Our coaches are engaged with our athletes daily to address issues like this. Simply ask your question in the team's feed, and you'll be peppered with with suggestions. Then, use TrainHeroic's nifty "swap exercise" feature to select from thousands of movements, and still log your results.
QUESTION
Where do I start?
ANSWER
Sign up today, and start today, No need to "go back to day 1". And don't be that person who "starts tomorrow."
QUESTION
Is there a contract?
ANSWER
Your subscription is month to month, and you change at any time.
QUESTION
Where can I find answers to questions that aren't listed here?
ANSWER
Head to our contact page and hit us up