NO GEAR? NO PROBLEM. AUSTERE TRAINING TO UNLEASH YOUR INNER BEAST
TRAIN LIKE A THIRD MONKEY
Got extreme equipment restrictions? All you need is this program, some easy to obtain gear from your local hardware store, and the mentality to train like you’re the Third Monkey in line to board Noah’s Ark, and brother... it's starting to rain.

SKILL LEVEL
Intermediate / Advanced

SESSION DURATION
45—60 Minutes

TRAINING PER WEEK
Six Days
UNLEASH YOUR INNER BEAST
Don't be caged by equipment restrictions. Third Monkey's austere style training drives adaptation to rival King Kong.
Once subscribed if your goals change you can switch to another of our programs quick and easy, just drop us an email.
ONE MONTH
$27.00
PER MONTH
ONE YEAR (BEST VALUE)
$22.50
PER MONTH
Billed every 12 months.
SAVE 16.7%

SAMPLE WEEK
BEST IN CLASS TECHNOLOGY
Follow your Power Athlete programming on our trusted partner app, TrainHeroic.


TRAIN ANYTIME, ANYWHERE
Take your training on-the-go. Access anywhere and easily train around your work and life demands.

PERFORMANCE FOCUSED
Our team of world class coaches plot each training day to optimize performance gains and drive towards your goals.

EXPERT WALKTHROUGHS
Master your technique with instructional demo videos and clear narrative from our battle-tested experts.

COMPETE WITH OTHERS
Access our online community and stack up to the competition with our benchmark and daily leaderboards.

TRACK YOUR PROGRESS
Track training fast and easy. Map successes and chart goals with our ever evolving performance matrix.

SHARE SUCCESSES
Celebrate personal records and share your stats on your personal athlete profile and social media.

“Very grateful for Third Monkey when everything shutdown it's been very impactful to my training. 100% recommend”
Michael Laurila
Verified Follower

“Well thought out, true strength and conditioning without gimmicks.”
Rob
Verified Follower

“Effective strength & conditioning program without any of the frills or BS that doesn’t work.”
Khayam Masud
Verified Follower
STOP MONKEYING AROUND.
GET SERIOUS.
OTHER PROGRAMS
FREQUENTLY ASKED QUESTIONS
Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.
PROUD TO WORK WITH:






PROUD TO WORK WITH: