Kelly Starrett and John Welbourn smash Denny's show outline to bits, and go full throttle on performance based movement. Where has Kelly been, who has he worked with, what has he seen? Find out about the "blueprint of athletic performance" as John and Kelly mind meld in this 90 minute edition of Power Athlete Radio!
- 0:00 Intro and opening, posture, position, mobility, knowledge bombs
- 1:27:14 Closing
For those who don't know, Kelly Starrett is a coach, physical therapist, author, speaker, and creator of MobilityWOD. His book Becoming a Suppler Leopord is available for purchase online, and is a must have for anyone who finds themselves moving regularly!
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